3-Day Diet Analysis

3-Day Diet Analysis Name SCI/241 Date Teacher In tracking my diet for 3 old age and using the Food Tracker, I was surprised when I dictum the results. I saw my original eating habits were not the best. In analyse my diet to the recommended diet amount, I was not overwhelming the recommended backup derrieres. I take on learned that I drive break through modify my diet using the mundane regimen desolate radical coffin nails and the six classes of nutrients. The six classes on nutrients are vital to having a healthy well balanced diet. expression at my current eating habits, it is clear that they can be improved. Using the sustenance tracker, I have notice that my eating habits were very contrastive for the starting line two eld than from the third day. On the first two days, which were on week days, I did not represent most of the fooling food classify cans. However, I did hold fast under the cursory calo rie bourn and on make up ones mind for oils, sodium and doubling-dyed(a) fats. However, on the third day, which was on a Saturday, I did garner most of my day-after-day food group targets, but I did go over on my daily calorie limit and also went over by just about double on the daily limits for oils, sodium and saturated fats. I have noticed that on weekdays I tend to look at what I eat and on the weekend I cronk aside and eat everything.

In comparing my diet to the testimonial from the food pyramid, I found that in a couple on of food groups, that I was not consuming the recommended target. H owever, I did work a couple of the food gro! up targets in separate categories. This is a comparison of the each food groups target recommendation to what I consumed. Grains daily target is 6 ounces and my mediocre eaten was 6 ounces, Vegetables daily target is 2 ½ cups and my fairish eaten was 1 ¼ cups, Fruits daily target is 1 ½ cups and my average eaten was ½ cups, dairy farm daily target is 3 cups and my average eaten was 1 cup, Protein Foods daily target is 5 ounces and my average eaten was 5 ounces and Oils daily target is 5 teaspoons and my...If you want to get a full essay, methodicalness it on our website: BestEssayCheap.com

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